Aging Gracefully

Norma Roth

Friday, June 13, 2014

He's


Inspirational: Valter Longo, Ph.D.
http://gero.usc.edu/faculty/longo/ 
http://en.wikipedia.org/wiki/Valter_Longo
Photo credit: usc.edu
Posted by Unknown at 12:00 AM
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Green Light New Views on Aging

Green Light New Views on Aging
Empower Yourself!

Chart your own course!

Chart your own course!
Enjoy the newly emerging Silver Generation of the 21st Century!

Aging Gracefully...

I cannot stress how important I think this book is to society as a whole. It is easy to understand and well written with some repetition for emphasis. Even those who are not presently part of the Silver Generation will, barring unfortunate circumstances, continue to age. This book will help prepare them for a long and fulfilling life. I give Aging Gracefully my highest recommendation and consider it a "must read."

TIPS FOR AGING

It’s important to keep your mind young as we age. I endorse the following recommendations from the National Institute of Health:

• Don't make rash decisions.

• Give yourself time to think.

• Write things down.

• Memory can be fallible for people of any age.

• Structure your day and your surroundings to help you remember things.

• Imagine a future action in as much detail as you can.

• Keep your brain active with activities that require mental effort, such as reading.

• Stay physically active.

Suggested Reading

  • Barbara Staunch - The Secret Life of the Grown-Up Brain
  • Dr. Bruce Lipton – The Biology of Belief
  • Dr. Bruce Lipton – The Wisdom of Your Cells
  • Dr. Daniel G. Amen - Change Your Brain, Change Your Body
  • Dr. Daniel G. Amen - Change Your Brain, Change Your Life
  • Dr. Daniel G. Amen - Unleash the Power of the Female Brain.
  • Dr. Erik H. Erikson - The Life Cycle Completed (Extended Version)
  • Dr. Erik H. Erikson’s and Joan M. Erikson - Vital Involvement in Old Age
  • Dr. Gabor Maté - When the Body Says No
  • Dr. Gabro Maté - In the Realm of Hungry Ghosts
  • Dr. Gabro Maté - Scattered Minds
  • Dr. Joseph Murphy - The Power of Your Subconscious Mind
  • Dr. Ken Dychtwald - Age Power
  • Dr. Ken Dychtwald - The Ave Wave
  • Dr. Mario Martinez - 100 Years Young
  • Dr. Mario Martinez - The Mind-Body Code
  • Dr. Michael F. Roizen and Dr. Mehmet C. Oz - You: The Owner’s Manual
  • Dr. Norman Vincent Peale - The Power of Positive Thinking
  • Dr. Rick Jarow - Alchemy of Abundance
  • Dr. Rick Jarow - Creating the Work You Love
  • Dr. Suzette Haden Elgin - You Can’t Say That to Me
  • Eric Berne - Games People Play
  • Jennifer Hoffman - 30 Days to Everyday Miracles
  • Lawrence Katz – Keep Your Brain Alive
  • Susan Piver - The Hard Questions
  • Yvonne Oswald – Every Word Has Power

More Reading 4 U!

More Reading 4 U!

Boomer Reading

Boomer Reading

Before You Pop That Pill - Know What You're Taking!

Before You Pop That Pill - Know What You're Taking!
Medication Madness by Peter R. Breggin

Mid-Life Crisis

If Today’s 60 is the new 40, and, Today’s 70 is the new 50, and, Today’s 80 is the new 60, and, Today’s 90 is the new 70 - then - Today’s 100 is the new norm and Tomorrow’s Life Expectancy is 150 which makes today’s Mid-Life Crisis due at 75!

Whoo-hoo!

"Keep On The Sunny Side "

"HOGWASH!"

"HOGWASH!"
Try it on for size!

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50 Best Brain Foods

Dr. Daniel G. Amen
Change Your Brain, Change Your Body

Almonds, raw
Almond milk, unsweetened
Apples
Asparagus
Avocados
Bananas
Beans, Black, Pinto, Garbanzo
Bell peppers
Beets
Blackberries
Blueberries
Broccoli
Brussels Sprouts
Carrots
Cheese, low fat
Cherries
Chicken, skinless
Cranberries,
Egg Whites, DHA enriched
Grapefruit
Herring
Honeydew
Kiwi
Lemons
Lentils
Limes
Oats
Olives
Olive Oil
Oranges
Peaches
Peas
Plums
Pomegranates
Raspberries
Red Grapes
Soybeans
spinach
Strawberries
Tea, Green
Tofu
Tomatoes
Tuna
Turkey, skinless
Walnuts
water
Whole Wheat
Wild Salmon
Yams/Sweet Potatoes]
Yogurt, unsweetened

SEASONAL FOOD MAP USA

SEASONAL FOOD MAP USA
click on image to go to map

Just In Case You Missed It, Here Are

Just In Case You Missed It, Here Are
20 TED Talks About The Brain

BRAIN EXERCISE!

BRAIN EXERCISE!
Norma Recommended Reading (click image to go to link)

A Multitasking Video Game

A Multitasking Video Game
Makes Old Brains Act Younger. (click on pix to read article now)

The New Craze: Mindfulness

The New Craze: Mindfulness
What are you paying attention to?

Wikipedia

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