Aging Gracefully: He's

Dr. Jon Kabat-Zinn

http://www.mindfulnesscds.com/

Photo credit: mindfulnesscds.com

TIPS FOR AGING

It’s important to keep your mind young as we age. I endorse the following recommendations from the National Institute of Health:

• Don't make rash decisions.

• Give yourself time to think.

• Write things down.

• Memory can be fallible for people of any age.

• Structure your day and your surroundings to help you remember things.

• Imagine a future action in as much detail as you can.

• Keep your brain active with activities that require mental effort, such as reading.

• Stay physically active.

50 Best Brain Foods

Dr. Daniel G. Amen

Change Your Brain, Change Your Body

Almonds, raw

Almond milk, unsweetened

Apples

Asparagus

Avocados

Bananas

Beans, Black, Pinto, Garbanzo

Bell peppers

Beets

Blackberries

Blueberries

Broccoli

Brussels Sprouts

Carrots

Cheese, low fat

Cherries

Chicken, skinless

Cranberries,

Egg Whites, DHA enriched

Grapefruit

Herring

Honeydew

Kiwi

Lemons

Lentils

Limes

Oats

Olives

Olive Oil

Oranges

Peaches

Peas

Plums

Pomegranates

Raspberries

Red Grapes

Soybeans

spinach

Strawberries

Tea, Green

Tofu

Tomatoes

Tuna

Turkey, skinless

Walnuts

water

Whole Wheat

Wild Salmon

Yams/Sweet Potatoes]

Yogurt, unsweetened

Aging Gracefully

Friday, July 18, 2014

He's

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