9 MEMORY TIPS FROM JOHNS HOPKINS
In my mounds of research findings, one of my favorite lists
for improving the memory is from Johns Hopkins Health Alert and it goes like
this:
Improve Your Memory With These 9
Common-Sense Techniques
·
The minor memory lapses that occur with
age-associated memory impairment can’t be eliminated completely; however, a
number of common-sense strategies can improve overall memory at any age. The
keys are to stay focused, active and alert.
·
Memory Tip 1: Place commonly lost items in a
designated spot. If you’re prone to losing certain items, such as keys or
eyeglasses, pick a spot and always put the items there when you are not using
them.
·
Memory Tip 2: Write things down. If you have
trouble remembering phone numbers or appointments, write them down and place
the list in a conspicuous spot. Making a daily “to do” list will remind you of
important tasks and obligations.
·
Memory Tip 3: Say words out loud. Saying “I’ve
turned off the stove” after doing so will give you an extra verbal reminder
when you later try to recall whether the stove is still on. Incorporating
people’s names into the conversation immediately after you have met them helps,
too.
·
Memory Tip 4: Use memory aids. Use a pocket
notepad, cell phone, wristwatch alarm, voice recorder or other aids to help
remember what you need to do or to keep track of information.
·
Memory Tip 5: Use visual images. When learning
new information, such as a person’s name, create a visual image in your mind to
make the information more vivid and, therefore, more memorable.
·
Memory Tip 6: Group items using mnemonics. A
mnemonic is any technique used to help you remember. For example, when
memorizing lists, names, addresses and so on, try grouping them as an acronym.
Another mnemonic technique is an acrostic. Acrostics use the first letter of
each item to create new words that form a sentence or phrase. Using rhymes or
creating stories that connect each element to be remembered is also
helpful.
·
Memory Tip 7: Concentrate and relax. Many
environmental stimuli compete for your attention at any given time. To remember
something, concentrate on the items to be remembered. Pay close attention to
new information and try to avoid or block out distractions. Anxiety and stress
can inhibit recall. Learning a relaxation technique, such as deep breathing or
muscle-relaxing exercises, may help.
·
Memory Tip 8: Get plenty of sleep. During sleep
the brain consolidates and firms up newly acquired information. Studies
indicate that people are better at remembering recently learned information the
next day if they have had a good night’s sleep.
·
Memory Tip 9: Rule out other causes of memory
loss. If you suspect that you are having memory difficulties, consult your doctor.
Some medical conditions can cause memory problems that can be corrected,
including depression, hearing or vision loss, thyroid dysfunction, certain
medications, vitamin deficiencies and stress.
Posted in Memory on July 4, 2011
I think that the 9
Memory Tips From Johns Hopkins are great, down-to-earth tips. I hope you enjoyed reading them - there’s no excuse not to practice
them!
with:
Dr. David Perlmutter’s, The Better
Brain Book
Further reading:
Resources:
